Beef and Bean Chili

Dice onions and fresh jalapeno

In a large pan, use nonstick spray and sauté onions and diced jalapeno

Once cooked down, add beef to the pan

In a separate bowl, mix seasonings together and add a couple of tablespoons of water

Pour seasonings into the pan and add to taste

Cook beef thoroughly while chopping it up

Add tomato paste and tri-colored beans

Add approximately 1 cup of beef stock or water and mix all ingredients together

Cover and let cook on medium

Serve 1 cup or 2 cups depending on macronutrient requirements

Garnish the top with fresh jalapeno, onions, fat-free cheese, and Greek yogurt