Big Mac Smash Burger

Get a frying pan up to medium heat, hit it with some nonstick spray (olive oil or avocado oil).

Add your two meatballs to the pan and carefully place one spatula over the top of each. Using an additional spatula press down on your hamburger until it reaches the desired flatness.

Cook burger for 2-3 mins before flipping. Cook until internal temp reaches 135 or higher and give each pattie a slice of reduced fat cheddar. Cook until cheese melts and remove from the stove.

In the same pan add a top bun and 2 bottoms face down and at medium heat continue to toast these buns.

Make your sauce by combining 1 tbsp light mayo, 1 tbsp low cal ketchup, 1 tbsp mustard and diced onions. If you have it add a pinch of white vinegar and stir.

Add the sauce and patties to your buns as well as some shredded lettuce.