Bro Back Mountain Grilled Chicken Sandwich

Get 5oz of lean chicken breast. Trim off any additional fat. Weigh out 5oz post-trimming. Cover with plastic bag or wrap and tenderize with a rubber mallet until 1/2 inch thin.

Mix 1 tablespoon light mayo with salt, pepper, garlic salt, and a pinch of lemon juice. Rub this marinade all over the thinned-out chicken breast.

At medium-high heat, using nonstick spray, place chicken breast onto a nonstick cooking pan.

Cook for approximately 4 minutes on each side. Verify internal temperature reaches 165°F or higher with a meat thermometer.

In a separate pan or air fryer, cook down jalapeños, white onion, and 2 slices of turkey bacon.

Toast low-calorie buns for approximately 2 minutes on the chicken pan after cooking.

Assemble sandwich with cooked chicken, bacon, and vegetables. Add favorite low-calorie sauce and additional veggies.