Chicken Meatballs with Lemony Pesto White Bean Puree

Chicken Meatballs with Lemony Pesto White Bean Puree

These Chicken Meatballs with Lemony Pesto White Bean Puree are a healthy one-skillet dinner packed with protein and fiber from ground chicken, white beans, and fresh basil pesto.

35minutos
3porciones
Sin glutenSin frutos secosSin huevo
Cocinar
Tamaño de letra: 100%

Ingredientes

3

Pasos

Tamaño de letra: 100%
  1. 1

    In a medium bowl smash 1/3 cup of the drained beans with the back of a fork. Reserve the rest for later.

  2. 2

    Add ground chicken, onion powder and salt to the bowl with the smashed beans and mix.

  3. 3

    Blend basil, garlic, parmesan, lemon zest and juice in a high speed blender.

  4. 4

    Add two tablespoons of the pesto to the ground chicken and mix. Shape chicken into 12 balls roughly 3 tablespoons each.

  5. 5

    Add the remaining beans to the blender and blend until very smooth; add reserved bean liquid in tablespoon increments if needed.

  6. 6

    Spray a large skillet that has high walls with oil. Cook the meatballs on medium-low heat until cooked through, about 10 minutes getting each side golden. Remove from the pan and set aside. Wipe the pan clean with a wet paper towel.

  7. 7

    Reduce heat to low, put the reserved white bean pesto into the same pan with ¼ cup bean liquid* and stir, adding a few tablespoons water if needed. Add the meatballs and simmer until sauce has thickened, about 2 to 3 minutes.

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