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VeganoSin lácteosBajo en carbohidratosSin frutos secosSin huevo

Easy Fattoush Salad (1 Bowl!)

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Easy fattoush salad made in 1 bowl in 20 minutes! A weeknight-friendly take on the classic Levantine dish with crunchy veggies, crispy pita, fresh mint, and pomegranate arils.

Porciones
4

Ingredientes

  • Beef romaine Lechuga
    3
  • Fresh Limón Juice
    1
  • Pimienta negra
    1piece
  • Jarabe de arce
    ½
  • Aceite de oliva
    1
    (opcional)
  • Garbanzos
    1can
    (opcional)
  • Chips

Instrucciones

  1. 1

    PITA CHIPS: See notes for instructions on making homemade pita chips. We like using store-bought pita chips for ease!

  2. 2

    SALAD: To a large mixing bowl or serving platter, add lettuce, chopped veggies, lemon juice, pomegranate molasses, sumac, salt, and pepper. Toss to coat veggies with dressing. Taste and adjust as needed, adding maple syrup for sweetness (we used a sweetened pomegranate molasses, so we didn’t find it necessary), more lemon juice for brightness, more pomegranate molasses for a rich, tart flavor, or a drizzle of olive oil for richness (ensure high-quality olive oil and avoid adding too much — we found standard grocery store olive oil added too much bitterness).

  3. 3

    FOR SERVING: When ready to serve, garnish with fresh mint leaves, pita chips, pomegranate arils, and chickpeas (optional). Serve right away to keep the pita chips from getting soggy.

  4. 4

    Best when fresh. Leftovers will keep stored separately for up to 2-3 days. Not freezer friendly.

Tiempo de preparación

20

min

Tiempo de cocción

Tiempo total

20

min

Porciones

4

Nutrición (receta completa)

Calorías

127kcal

Proteína

2g

Grasa

4g

Carbohidratos

21g

Fibra

Nutrición

Proteína
2g(7%)
Grasa
4g(15%)
Carbohidratos
21g(78%)

Los valores nutricionales son estimaciones y no reemplazan el consejo profesional de un nutricionista. Verifica los ingredientes antes de consumir, sobre todo si tienes alergias.

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