Gym Freak Pizza 2.0
High-protein pizza with Greek yogurt dough, chicken meatballs, and lean toppings. 77g protein per serving.
Ingredientes
Pasos
- 1
Pre-heat the oven to 425 degrees. Combine 100 grams of self-rising flour and 115 grams of nonfat Greek yogurt in a bowl and stir with a spoon until all of the yogurt is absorbed by the flour and clumps up.
- 2
Get your hands lightly floured and grab the clumps, then turn them into a dough ball. It should be about the size of or larger than a tennis ball.
- 3
Slap your dough ball down on some parchment paper that you have pre-sprayed with some nonstick cooking spray.
- 4
Press down on the dough by hand until you can't get it any flatter. Then roll out your dough with your rolling pin. You may need to put a small amount of flour on the rolling pin. Roll out as far and as evenly as you can.
- 5
Make your chicken meatballs by combining seasonings with a full pack of 94/6 ground chicken (16 oz). Use a tablespoon per seasoning, but go lighter on the salt.
- 6
Make approximately 35 small meatballs with your ground chicken. This gets messy, so use gloves if possible.
- 7
Cook them in your air fryer at 400 degrees. The internal temperature needs to reach 165 degrees or higher. You can usually only fit about 20 at a time.
15 min - 8
Place your dough on a pizza baking sheet and place in the oven at 425 degrees.
8 min - 9
Remove from the oven and assemble the rest of your toppings from the ingredient list.
- 10
Place back in the oven at 425 degrees until the pizza reaches its desired crispiness.
10 min