High Protein Chicken Alfredo

High Protein Chicken Alfredo

A protein-rich twist on classic Alfredo using cottage cheese and cream cheese base with chicken and pasta.

35minutos
Cocinar
Tamaño de letra: 100%

Ingredientes

Pasos

Tamaño de letra: 100%
  1. 1

    Add 4-5 cups of water and a pinch of salt to a pot and get it to a boil.

  2. 2

    Add 8oz of spaghetti linguine and boil until desired softness.

    8 min
  3. 3

    Mix together 1 tbsp each of seasonings with 16 ounces of cubed chicken breast.

  4. 4

    Heat a frying pan to high heat, spray with nonstick spray, and cook chicken golden brown on both sides until cooked through.

  5. 5

    In a blender, add seasonings, 395 grams fat-free cottage cheese, 112 grams reduced-fat cream cheese, 30 ml almond milk, and 1 tbsp minced garlic. Blend until smooth.

  6. 6

    Drain cooked noodles and save 1/4 cup pasta water. Place noodles back in frying pan with cooked chicken. On low heat, add blended sauce, jarred mushrooms, and fat-free mozzarella. Stir until cheese melts and sauce simmers.

High Protein Chicken Alfredo | Recipe Manager