Lean Machine "TOT"chos

Lean Machine "TOT"chos

High-protein nacho-style dish with tater tots, lean beef, and melted cheese. 464 calories, 40g protein per serving.

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Tamaño de letra: 100%

Ingredientes

1

Pasos

Tamaño de letra: 100%
  1. 1

    Place a nonstick pan on the stove and set it to medium heat.

  2. 2

    Cook down 1 serving of Canadian bacon for desired crispiness.

  3. 3

    Add 200g of egg whites.

  4. 4

    Wait until the top of the egg white starts to get dry.

  5. 5

    Place fat-free cheese on top and tortilla over it.

  6. 6

    Place lid on the pan for approximately 1-2 minutes.

    1 min
  7. 7

    Flip quesadilla using a plate and put it back into the pan for desired crispiness on the tortilla.

  8. 8

    Plate the quesadilla and slice it into triangles.

  9. 9

    Add your favorite hot sauce.

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