Muscle Building Lava Cake

Name: Muscle Building Lava Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 scoop Chocolate Whey/Casein blend protein powder; 3 tbsp cocoa; 2 tbsp Sugar-free chocolate pudding mix; 1 tsp Baking Powder; 1 tbsp Granulated sugar; ⅔ cup Almond milk; 12 g Chocolate Chips; 1 Powdered sugar

Importado de Facebook

High-protein microwave lava cake with 44g protein and only 310 calories. Gooey center with chocolate flavor.

Esta receta se muestra en su idioma original (inglés).

6minutos

1porciones

Vegetariana

Inicia sesión para agregar

Cocinar

Ingredientes

2 scoopChocolate Whey/Casein blend protein powder60g total, e.g. brownie batter flavor
3 tbspcocoa
2 tbspSugar-free chocolate pudding mix
1 tspBaking Powder
1 tbspGranulated sugar
⅔ cupAlmond milk
12 gChocolate Chipse.g. Lily's brand
1Powdered sugarfor topping

Pasos

1
Mix together chocolate whey/casein blend protein powder, cocoa powder, sugar-free chocolate pudding mix, baking powder, and granulated sweetener in a microwave-safe bowl.
2
Add almond milk and stir until well combined.
3
Pour batter into microwave-safe mug or bowl and top with stevia chocolate chips.
4
Microwave for 1 minute for a gooey center, or 1.5 minutes for a more cake-like texture.
1 min
5
Top with powdered sweetener if desired and serve immediately.

Cocinar