Protein Pasta with Chicken and Spinach

Protein Pasta with Chicken and Spinach

High-protein pasta dish with air-fried chicken breast, spinach, sun-dried tomatoes, and a cottage cheese-based sauce.

25minutos
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Tamaño de letra: 100%

Ingredientes

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Pasos

Tamaño de letra: 100%
  1. 1

    Season chicken breast with paprika, onion powder, and garlic salt

  2. 2

    Air fry chicken at 400 degrees for 15-20 minutes or bake at 400 degrees for 20-25 minutes until proper internal temperature

  3. 3

    Cook protein pasta according to package directions

  4. 4

    Prepare sauce by combining fat-free milk, cottage cheese, parmesan cheese, canned chipotle pepper with adobo sauce, minced garlic cloves, and smoked paprika

  5. 5

    Toss cooked pasta with sauce, diced bell peppers, diced onion, spinach, and sun-dried tomatoes

  6. 6

    Top with sliced cooked chicken, parsley flakes, fresh chives (optional), and red pepper flakes (optional)

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