Name: Protein Ranch Chicken Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 200 g Greek Yogurt; 4 piece Garlic; 1 tsp Onion powder; 1 tsp Salt; 1 tsp Black Pepper; 3 tbsp Ranch seasoning; 16 oz Chicken breast; 1 piece Egg egg; 37 g Corn flakes; 1 tsp Cayenne pepper; 1 piece Nonstick spray (olive oil or avocado oil); 1 piece Red Hot Sauce (Buffalo Sauce); 4 piece Carb balance tortilla wraps; 1 piece Tomato; 1 piece Beef romaine lettuce; 1 piece Mayo

Pasos

1
Cut 16oz chicken breast into 4 equal sized strips
2
Dip each strip into egg wash, then fully coat in corn flakes
3
Once coated, season with cayenne pepper and other seasonings, then spray with avocado oil
4
Place in air fryer at 400°F for 20 minutes, flipping at 10 minutes, until chicken reaches 165°F internal temperature
20 min
5
Dip tenders in franks red hot buffalo sauce and place back into air fryer at 400°F for 1-2 minutes
2 min
6
Slice tomato and romaine lettuce
7
Assemble wraps with tortilla, tomato, lettuce, chicken strip, and drizzle with protein ranch sauce or light mayo

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Protein Ranch Chicken Wraps

Ingredientes

Pasos