Protein Roll-Ups with Crispy Fries
High-protein air fryer meal with seasoned chicken, crispy fries, and melted cheddar cheese sauce. 617 calories, 57g protein per serving.
30minutos
1porciones
Tamaño de letra: 100%
Ingredientes
1
Pasos
Tamaño de letra: 100%
- 1
Preheat your oven or air fryer to 400 degrees.
- 2
Dice up a 4 oz chicken breast into 6 thin pieces and season with salt, pepper, and garlic salt.
- 3
Put chicken in the air fryer for 8 minutes until cooked all the way through.
8 min - 4
Place the fries in the air fryer, seasoned, for 4 minutes at 400 degrees.
4 min - 5
Take the fries out and mix in parsley and garlic.
- 6
Throw the fries back in the air fryer for 4 more minutes or until crispy.
4 min - 7
Place one serving of alfredo sauce in a nonstick pan over medium heat on the stove.
- 8
Add 28 grams of fat-free cheddar and stir until melted.
- 9
Plate your fries and chicken.
- 10
Add the cheese sauce on top.