Protein Roll-Ups with Crispy Fries

Protein Roll-Ups with Crispy Fries

High-protein air fryer meal with seasoned chicken, crispy fries, and melted cheddar cheese sauce. 617 calories, 57g protein per serving.

30minutos
1porciones
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Tamaño de letra: 100%

Ingredientes

1

Pasos

Tamaño de letra: 100%
  1. 1

    Preheat your oven or air fryer to 400 degrees.

  2. 2

    Dice up a 4 oz chicken breast into 6 thin pieces and season with salt, pepper, and garlic salt.

  3. 3

    Put chicken in the air fryer for 8 minutes until cooked all the way through.

    8 min
  4. 4

    Place the fries in the air fryer, seasoned, for 4 minutes at 400 degrees.

    4 min
  5. 5

    Take the fries out and mix in parsley and garlic.

  6. 6

    Throw the fries back in the air fryer for 4 more minutes or until crispy.

    4 min
  7. 7

    Place one serving of alfredo sauce in a nonstick pan over medium heat on the stove.

  8. 8

    Add 28 grams of fat-free cheddar and stir until melted.

  9. 9

    Plate your fries and chicken.

  10. 10

    Add the cheese sauce on top.

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