Rooster Eggs (Protein Bites)

Rooster Eggs (Protein Bites)

Air-fried protein bites made with ground chicken, ham, mozzarella, and egg.

33minutos
18porciones
Sin gluten
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Tamaño de letra: 100%

Ingredientes

18

Pasos

Tamaño de letra: 100%
  1. 1

    In a large mixing bowl, combine 16 oz. of 96/4 ground chicken and season with seasonings.

  2. 2

    Add 4 oz. of cubed ham and 75 g of reduced-fat mozzarella.

  3. 3

    Add one cracked egg and mix together.

  4. 4

    Form 18 individual protein bites by hand and air fry at 400 degrees for 20-25 minutes.

    22 min
  5. 5

    Check the internal temperature to make sure they're above 165 degrees before removing.

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