Rooster Eggs (Protein Bites)

Name: Rooster Eggs (Protein Bites)
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 18 servings
Ingredients: 16 oz Ground chicken; 4 oz Cubed ham.; 75 g Reduced-fat mozzarella; 1 piece Egg egg

Air-fried protein bites made with ground chicken, ham, mozzarella, and egg.

33minutos

18porciones

Sin gluten

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Ingredientes

16 ozGround chicken
4 ozCubed ham.
75 gReduced-fat mozzarella
1Egg egg

Pasos

1
In a large mixing bowl, combine 16 oz. of 96/4 ground chicken and season with seasonings.
2
Add 4 oz. of cubed ham and 75 g of reduced-fat mozzarella.
3
Add one cracked egg and mix together.
4
Form 18 individual protein bites by hand and air fry at 400 degrees for 20-25 minutes.
22 min
5
Check the internal temperature to make sure they're above 165 degrees before removing.

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