Seared Tuna Salad with Wasabi Butter Sauce

Seared Tuna Salad with Wasabi Butter Sauce

This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!

30minutos
4porciones
Sin frutos secosSin huevoPescetariana
Cocinar
Tamaño de letra: 100%

Ingredientes

4

Pasos

Tamaño de letra: 100%
  1. 1

    Mix panko and sesame seeds on a large plate or shallow bowl.

  2. 2

    Season tuna with salt and pepper, to taste. Gently press both sides of each tuna steak into the crumb mixture.

  3. 3

    Heat a large skillet over medium-high heat and spray with oil.

  4. 4

    Add 2 steaks, spray each with oil and allow them to cook 2-3 minutes, or until the outer edge becomes opaque. Flip each steak, spray second side with oil and cook an additional 2 minutes, or until the outer edge is opaque. Repeat with remaining 2 steaks.

  5. 5

    Set all 4 steaks on a cutting board and allow them to rest and cool.

  6. 6

    Meanwhile, in a small bowl, combine soy sauce and wasabi paste. Set aside.

  7. 7

    In a small skillet over medium-low heat, add shallots and wine. Simmer until reduced by half, 2-3 minutes. Add the milk and whisk constantly until the sauce no longer looks separated and has slightly thickened (about 1 minute).

  8. 8

    Remove from heat and whisk in soy and wasabi paste mixture. Add butter and whisk to combine.

  9. 9

    To serve: Distribute arugula and spinach evenly among 4 shallow bowls. Thinly slice the tuna and top each bed of lettuce with 1 tuna steak. Drizzle each with about 1 ½ tablespoons of sauce. Serve immediately.

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