Skinny Breakfast Skillet
High-protein, low-calorie breakfast skillet with egg whites, Canadian bacon, and cheese. 248 calories, 43g protein per serving.
31minutos
1porciones
Tamaño de letra: 100%
Ingredientes
1
Pasos
Tamaño de letra: 100%
- 1
Bring 3–4 cups of water to a boil, then add your noodles.
- 2
Cook for approximately 11 minutes.
11 min - 3
Place 20 oz lean beef in a medium-sized pan and begin to cook thoroughly.
- 4
5 minutes into cooking your beef, add onions and mushrooms.
5 min - 5
Add seasonings.
- 6
Add pasta to the meat and veggies.
- 7
Add 3-4 cups of beef broth.
- 8
Add a full serving of nonfat Greek yogurt and stir.
- 9
Add 1 cup of organic flour.
- 10
Add 4 tbsp of Dijon mustard.
- 11
Stir and cook at medium heat for about 10 more minutes.
10 min