Spicy McBuffins
Spicy turkey sausage and egg white breakfast sandwiches with melted cheese and jalapeños
Ingredientes
Pasos
- 1
Form 5 turkey sausage patties (2.5 oz each). Season with salt, pepper, garlic, and favorite herbs. Cook in nonstick pan with cooking spray on high heat for 6 minutes per side until internal temperature reaches 165°F
12 min - 2
Spray nonstick muffin tin with avocado cooking spray. Distribute 300g egg white into 5 spaces
- 3
Evenly distribute 50g reduced fat cheddar over the egg whites
- 4
Season egg whites with salt and pepper. Place in oven at 400°F for 15 minutes
15 min - 5
Place 5 halved Franz keto buns in oven at 400°F for 5 minutes to toast
5 min - 6
Assemble sandwiches: bun, Velveeta slice, egg patty, turkey patty, 2 tbsp nacho cheese, and jalapeños. Top with second bun half
- 7
Cover and refrigerate for 2-3 days before serving