Spicy Rigatoned

Spicy Rigatoned

Ground chicken pasta with cottage cheese and mozzarella sauce, meal prep friendly.

4porciones
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Tamaño de letra: 100%

Ingredientes

4

Pasos

Tamaño de letra: 100%
  1. 1

    Follow your pasta box directions, bring water to a boil, and boil 8 oz of pasta.

  2. 2

    In a bowl, mix 16 oz ground chicken with seasonings, 1 tablespoon of each.

  3. 3

    Pour ground chicken into a nonstick skillet with nonstick spray at medium-high heat. Chop into smaller pieces as it cooks until cooked all the way through.

  4. 4

    Combine 240 grams fat-free cottage cheese, 3 Laughing Cow cheese, 56 grams fat-free mozzarella, and 1 serving of pasta sauce from a jar. Add another round of seasonings.

  5. 5

    Put all sauce ingredients in a blender and blend until smooth.

  6. 6

    In the chicken pan, add the sauce and mix together at medium heat; bring to a simmer.

  7. 7

    Break into four equal portions. Eat one now and refrigerate the rest for meal prep for the next 3 days.

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