The Beast Omelette
High-protein omelette with egg whites, cheddar, Canadian bacon, and salsa. 346 calories, 55g protein.
Ingredientes
Pasos
- 1
Make guacamole first
- 2
Get 2-3 avocados and mash them down
- 3
Add tbsp cumin, tsp salt or pepper, and a pinch of lime
- 4
Add cilantro and jalapeno (remove seeds)
- 5
Add 1-2 tbsp pico de gallo (diced tomato and white onion)
- 6
In another bowl, take carne asada and add carne asada marinade
- 7
Season with salt and pepper to taste, and garnish with lime and cilantro
- 8
Marinate for at least 30 minutes (optional)
30 min - 9
Cook carne asada on medium-high heat in a nonstick pan on the stove
- 10
Sear each for 2-3 minutes until cooked thoroughly
3 min - 11
Dice meat into strips or cubes and add a little more salt and lime juice
- 12
Place fries in air fryer at 400 degrees for 8 minutes until cooked through
8 min - 13
In separate bowl, add 40g plain nonfat Greek yogurt and mix in chili powder
- 14
Plate guac, yogurt, fat-free mozzarella, fries, and steak on tortilla, roll up and cook in pan until golden brown