Thick Boy McMuffins

Name: Thick Boy McMuffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings
Ingredients: 16 oz 96/4 lean ground chicken Seasonings; 1 tbsp Seasoning; 600 g Egg white; 180 g Reduced fat cheddar cheese; 5 slice Velveeta Cheese; 5 piece English Muffins; 1 piece Nonstick cooking spray

Protein-packed chicken and egg muffin sandwiches with melted cheese and English muffins.

45minutos

5porciones

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Ingredientes

Pasos

1
Combine 16 oz of 96/4 chicken with 1 tablespoon of each seasoning. Mix evenly throughout the chicken.
2
Make five 3.2-oz balls of chicken and smash the patties down into a large skillet at high heat. Smash them with a spatula as thin as possible; fit two at a time if needed. Flip after 5 minutes and ensure internal temperature reaches 165°F or higher before removing.
5 min
3
Spray each muffin opening in a muffin tin with nonstick spray, then pour 600 grams of egg white into five of the openings evenly.
4
Distribute 180g reduced-fat cheddar evenly among the 5 muffin tins.
5
Bake in the oven on the middle rack at 400°F for 20 minutes or until cooked through. Ensure 160°F in the center.
20 min
6
On a separate baking sheet at 400°F, bake English muffin buns for 5 minutes, with each bun getting a slice of Velveeta.
5 min
7
Once everything is cooked, assemble your sandwiches. Wrap in foil and refrigerate for a couple of days at most.

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