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Gourmet BLT burger with crispy bacon, fresh tomato and lettuce, topped with homemade protein ranch or mayo.

A hearty breakfast bowl with bacon, hash browns, eggs, ham, and cheese. Serves 3.

Breaded and air-fried chicken parmesan served on keto buns with homemade basil pesto.

A simple deli-style grinder sandwich with turkey, lettuce, peppers, pickles, and tomato on a wrap or hoagie roll.

High-protein pizza with Greek yogurt dough, chicken meatballs, and lean toppings. 77g protein per serving.

Double smash burger with crispy bacon, sautéed jalapeños and onions, melted cheddar cheese, and homemade sauce.

Protein-packed chicken and egg muffin sandwiches with melted cheese and English muffins.

A low-calorie homemade pizza slice made with self-rising flour and Greek yogurt dough, topped with guacamole, egg whites, egg, and shoestring fries.

A hearty breakfast burrito with turkey patties, bacon, egg whites, and fries wrapped together.

A light, protein-rich cheesecake made with Greek yogurt and cream cheese, topped with whipped frosting and Oreo crumbs.

A crispy air-fried chicken sandwich with buffalo sauce, guacamole, and a spicy dijon-buffalo spread on toasted buns.

A protein-rich appetizer dip with artichokes, jalapeños, bacon, and a blend of cheeses and yogurt.

A 180-calorie pita sandwich filled with rotisserie chicken and melted cheeses, topped with homemade creamy pesto arugula sauce.

Air fryer pita pizza with chicken, pesto sauce, and mozzarella cheese

A protein-rich twist on classic Alfredo using cottage cheese and cream cheese base with chicken and pasta.

Egg white muffins with cheddar, chicken sausage patties, and English muffins

High-protein orange chicken with ginger marinade and chili flakes

A creamy pasta dish with seasoned chicken thighs, pesto sauce, and cottage cheese. High in protein and ready in under 40 minutes.

Cajun-spiced pasta with chicken, sausage, and creamy cottage cheese sauce

Air-fried protein bites made with ground chicken, ham, mozzarella, and egg.

A simple sandwich with egg whites, turkey bacon, and toasted bagels with melted mozzarella.

Thin beef patty burger with caramelized onions, special sauce, and fresh toppings.

Air-fried fries topped with seasoned barbacoa, melted cheese, and a creamy ranch sauce with pickled jalapeños.

A creamy chipotle sauce made with Greek yogurt, cilantro, and lime juice. Adjustable heat level.