Beef and Bean Chili

Beef and Bean Chili

A protein-rich chili made with lean beef, tri-colored beans, and fresh jalapeños, customizable for macro requirements.

105minutos
Sin gluten
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Tamaño de letra: 100%

Ingredientes

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Pasos

Tamaño de letra: 100%
  1. 1

    Dice onions and fresh jalapeno

  2. 2

    In a large pan, use nonstick spray and sauté onions and diced jalapeno

  3. 3

    Once cooked down, add beef to the pan

  4. 4

    In a separate bowl, mix seasonings together and add a couple of tablespoons of water

  5. 5

    Pour seasonings into the pan and add to taste

  6. 6

    Cook beef thoroughly while chopping it up

  7. 7

    Add tomato paste and tri-colored beans

  8. 8

    Add approximately 1 cup of beef stock or water and mix all ingredients together

  9. 9

    Cover and let cook on medium

    90 min
  10. 10

    Serve 1 cup or 2 cups depending on macronutrient requirements

  11. 11

    Garnish the top with fresh jalapeno, onions, fat-free cheese, and Greek yogurt

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