High-protein mac and cheese with seasoned beef, sautéed peppers and onions, made with cottage cheese and Greek yogurt sauce.
Boil your banza pasta (1 serving).
Drain your pasta once it's boiled and save a quarter cup (2 TBSP) of pasta water.
Combine 89 grams of fat-free cottage cheese and 1/2 cup cheese powder from the box to make the sauce.
Add 80 g of nonfat Greek yogurt, a pinch of salt, and pepper, and blend until smooth.
Dice up some green bell pepper and white onion. Sauté at medium heat.
Or throw in the air fryer at 400 for 10 minutes.
10 minCook 5 oz. (93/7) beef and add your favorite taco seasonings until complete.
In the same pan that you cooked your beef, add your pasta, sauce, and veggies; combine.