High-protein pasta dish with chipotle chicken, cottage cheese sauce, and vegetables
Cook the protein pasta according to package directions
Prepare the cottage cheese sauce by combining cottage cheese, fat free milk, grated parmesan cheese, minced garlic cloves, and tomato paste
Cook the bell peppers and onions
Cook the spinach
Prepare the chipotle chicken breast with chipotle pepper seasoning
In a bowl, combine the cooked pasta, cottage cheese sauce, cooked bell peppers and onions, and cooked spinach
Mix in the marinara sauce and fat free mozzarella cheese
Top the sauced pasta with the cooked chipotle chicken, fresh parsley, red pepper flakes, and cajun seasoning