D.B.T.R. Chicken Turkey Club
Low-calorie chicken turkey club sandwich with panko-breaded chicken, turkey breast, mozzarella, and fresh toppings.
Ingredientes
Pasos
- 1
Preheat the oven to 450 degrees and place one Tyson panko-breaded breast in the oven. Cook for 20 minutes on one side, flip and add 7 minutes. Follow bag directions to ensure thorough cooking.
27 min - 2
Slice up your tomato and fresh jalapeno. Place your jalapeno in with the chicken and bake for approximately 10 minutes. Check often and pull out before chicken.
10 min - 3
Toast your bread with spray butter on medium heat stove or in the air fryer until desired crispiness.
- 4
Add 60 g of fat-free mozzarella to one or both sides of the bread and 75 g of deli turkey, and microwave to melt or air fry 1-2 minutes at 400.
2 min - 5
Saute minced garlic on a medium heat pan using nonstick spray. Take off before the garlic burns.
- 6
In a separate bowl, mix cooked minced garlic with 1 tablespoon of light mayo and 1/2 tablespoon hot mustard for sauce.
- 7
Assemble the sandwich with lettuce, tomato, jalapenos, and sauce on each side. Cut in half.