High-protein flatbread pizza with turkey bacon, turkey patty, egg white, and cheddar cheese. 361 calories, 34g protein.
Dice up your two slices of turkey bacon and your turkey patty.
Combine in a skillet over medium heat using nonstick spray.
Once the bacon and sausage have a slight crisp on them, add 150 g of egg white.
Sprinkle salt and pepper over the top to taste.
Add 56 g of fat-free cheddar directly into the skillet.
Cook tater tots in the oven, following the directions on the package.
Cook in an air fryer at 400 degrees.
10 minWarm tortilla and wrap all your contents.