Gym Freak Pizza 2.0

Gym Freak Pizza 2.0

High-protein pizza with Greek yogurt dough, chicken meatballs, and lean toppings. 77g protein per serving.

53minutos
1porciones
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Tamaño de letra: 100%

Ingredientes

1

Pasos

Tamaño de letra: 100%
  1. 1

    Pre-heat the oven to 425 degrees. Combine 100 grams of self-rising flour and 115 grams of nonfat Greek yogurt in a bowl and stir with a spoon until all of the yogurt is absorbed by the flour and clumps up.

  2. 2

    Get your hands lightly floured and grab the clumps, then turn them into a dough ball. It should be about the size of or larger than a tennis ball.

  3. 3

    Slap your dough ball down on some parchment paper that you have pre-sprayed with some nonstick cooking spray.

  4. 4

    Press down on the dough by hand until you can't get it any flatter. Then roll out your dough with your rolling pin. You may need to put a small amount of flour on the rolling pin. Roll out as far and as evenly as you can.

  5. 5

    Make your chicken meatballs by combining seasonings with a full pack of 94/6 ground chicken (16 oz). Use a tablespoon per seasoning, but go lighter on the salt.

  6. 6

    Make approximately 35 small meatballs with your ground chicken. This gets messy, so use gloves if possible.

  7. 7

    Cook them in your air fryer at 400 degrees. The internal temperature needs to reach 165 degrees or higher. You can usually only fit about 20 at a time.

    15 min
  8. 8

    Place your dough on a pizza baking sheet and place in the oven at 425 degrees.

    8 min
  9. 9

    Remove from the oven and assemble the rest of your toppings from the ingredient list.

  10. 10

    Place back in the oven at 425 degrees until the pizza reaches its desired crispiness.

    10 min