Name: High Protein Chicken Alfredo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4½ cup Water; 1 pinch Salt; 8 oz Linguine; 16 oz Chicken breast; 1 tbsp Seasonings; 395 g Fat free cottage cheese; 112 g Reduced-fat cheese; 30 ml Almond milk; 1 tbsp Garlic; 1 piece Mushrooms; 1 piece Fat free mozzarella; 1 piece Nonstick cooking spray

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Steps

1
Add 4-5 cups of water and a pinch of salt to a pot and get it to a boil.
2
Add 8oz of spaghetti linguine and boil until desired softness.
8 min
3
Mix together 1 tbsp each of seasonings with 16 ounces of cubed chicken breast.
4
Heat a frying pan to high heat, spray with nonstick spray, and cook chicken golden brown on both sides until cooked through.
5
In a blender, add seasonings, 395 grams fat-free cottage cheese, 112 grams reduced-fat cream cheese, 30 ml almond milk, and 1 tbsp minced garlic. Blend until smooth.
6
Drain cooked noodles and save 1/4 cup pasta water. Place noodles back in frying pan with cooked chicken. On low heat, add blended sauce, jarred mushrooms, and fat-free mozzarella. Stir until cheese melts and sauce simmers.

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