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Lean Machine "TOT"chos

Name: Lean Machine "TOT"chos
Yield: 1 serving
Ingredients: 117 g Tater tots; 4 oz 93% lean beef beef; 28 g Fat free mozzarella; 1 tbsp Salsa con queso; 2 tbsp Chili powder; 2 tbsp Taco seasoning; 2 tbsp Salsa; 1 tbsp Verde sauce (hot sauce of your choice)

High-protein nacho-style dish with tater tots, lean beef, and melted cheese. 464 calories, 40g protein per serving.

1servings

Cook

Steps

1
Place a nonstick pan on the stove and set it to medium heat.
2
Cook down 1 serving of Canadian bacon for desired crispiness.
3
Add 200g of egg whites.
4
Wait until the top of the egg white starts to get dry.
5
Place fat-free cheese on top and tortilla over it.
6
Place lid on the pan for approximately 1-2 minutes.
1 min
7
Flip quesadilla using a plate and put it back into the pan for desired crispiness on the tortilla.
8
Plate the quesadilla and slice it into triangles.
9
Add your favorite hot sauce.

Cook