Muscle Building Lava Cake

Name: Muscle Building Lava Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 scoop Chocolate Whey/Casein blend protein powder; 3 tbsp cocoa; 2 tbsp Sugar-free chocolate pudding mix; 1 tsp Baking Powder; 1 tbsp Granulated sugar; ⅔ cup Almond milk; 12 g Chocolate Chips; 1 Powdered sugar

Imported from Facebook

High-protein microwave lava cake with 44g protein and only 310 calories. Gooey center with chocolate flavor.

6minutes

1servings

Vegetarian

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Ingredients

2 scoopChocolate Whey/Casein blend protein powder60g total, e.g. brownie batter flavor
3 tbspcocoa
2 tbspSugar-free chocolate pudding mix
1 tspBaking Powder
1 tbspGranulated sugar
⅔ cupAlmond milk
12 gChocolate Chipse.g. Lily's brand
1Powdered sugarfor topping

Steps

1
Mix together chocolate whey/casein blend protein powder, cocoa powder, sugar-free chocolate pudding mix, baking powder, and granulated sweetener in a microwave-safe bowl.
2
Add almond milk and stir until well combined.
3
Pour batter into microwave-safe mug or bowl and top with stevia chocolate chips.
4
Microwave for 1 minute for a gooey center, or 1.5 minutes for a more cake-like texture.
1 min
5
Top with powdered sweetener if desired and serve immediately.

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