Poor Boy McMuffins
Egg white muffins with cheddar, chicken sausage patties, and English muffins
Ingredientes
Pasos
- 1
Pre-heat the oven to 350 degrees
- 2
Use nonstick spray on a muffin tin or baking sheet
- 3
Pour 300 grams of egg white into the 6 individual muffin openings evenly
- 4
Add 12.5 grams of reduced-fat cheddar into each of the muffin openings and onto the egg white
- 5
Place the muffin tin with the egg white into the oven and cook
13 min - 6
In a separate bowl, combine the chicken sausage with the above ingredients. Make 6 individual patties and cook in a nonstick pan on high heat until internal temperature is above 165 degrees
10 min - 7
Toast all English muffins, halved, on a baking sheet at 350 degrees, face down
8 min - 8
Assemble each sandwich with a patty, a slice of provolone, and an egg puck. Optionally add mashed or sliced avocado