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High-protein microwave lava cake with 44g protein and only 310 calories. Gooey center with chocolate flavor.

A delicious layered cake made with honey and cream, perfect for impressing friends and family.

A Mexican-inspired bowl featuring shredded carnitas over crispy rice, topped with fresh avocado, radish slices, cheese, and cilantro

A protein-rich dip made with cream cheese, marinara sauce, and Greek yogurt, topped with mozzarella and Tajin seasoning.

Low-calorie burritos filled with seasoned ground beef, rice, cheese, and fresh cilantro. Can be reheated for convenient meals.

Low-fat Greek yogurt pizza crust topped with rotisserie chicken, bacon, and mozzarella cheese.

Air-fried or baked BBQ-coated chicken served with creamy cottage cheese mac and cheese.

Crispy honey buffalo chicken served over creamy mac and cheese with cottage cheese and cheddar.

High-protein pasta dish with air-fried chicken breast, spinach, sun-dried tomatoes, and a cottage cheese-based sauce.

Crispy waffle cones dipped in rich chocolate coating with nuts, perfect for a sweet snack or dessert

Lean top round steak slow-cooked in a creamy Tuscan-style sauce with cottage cheese, ricotta, and tomato paste, served with protein pasta.

A hearty and satisfying breakfast burrito filled with eggs, potatoes, and meat, perfect for a nutritious start to your day.

A delicious smoky and spicy burger featuring a savory beef patty, crispy bacon, jalapeños, sautéed mushrooms, and melted Swiss cheese, all on a toasted sourdough bun.

A delicious fried chicken sandwich with creamy mayo and crisp cabbage slaw on a toasted bun

Quick 2-ingredient wraps made with chia seeds and oats. Ready in minutes and perfect for a healthy alternative to store-bought wraps.

Crispy corn flake-coated chicken bites tossed in a spicy bang bang sauce

Seasoned chicken and bacon burritos with melted cheese and green chiles, baked until crispy.

A lean ground beef filling seasoned with taco and chile lime seasonings, topped with cheese, beans, and optional Greek yogurt.

Savory breakfast hot pockets filled with ham, eggs, cheese, and sautéed vegetables, wrapped in tortillas and fried until golden.

Seasoned sirloin, scrambled eggs, and cheese breakfast tacos. Makes 6 tacos.

Buffalo chicken and cheese filled tortilla wraps with turkey pepperoni. High protein, low calorie meal prep.

High-protein pizza made with Greek yogurt and self-rising flour dough, topped with lean beef and bacon.

A protein-rich beef bowl with chipotle garlic ranch dressing, guacamole, and fresh vegetables.

Simple one-serving BLT sandwich with center cut bacon, tomato, lettuce, and light mayo on sourdough