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131 recipes

Game Day Buffalo Nuggets Quesadilla
A high-protein, low-calorie quesadilla with breaded nuggets, Canadian bacon, and Greek yogurt ranch sauce.
Buffalo Ranch Chicken Nugget Wrap
Macro-friendly chicken nugget wrap with buffalo ranch sauce, cheese, and jalapeños. High protein, low calorie meal.
Skinny Pizza Bagel
High-protein air fryer hot dog with nacho cheese sauce, turkey bacon, and jalapeños. 380 calories, 31g protein.
Flatbread Pepperoni Pizza
High-protein flatbread pizza with turkey bacon, turkey patty, egg white, and cheddar cheese. 361 calories, 34g protein.

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Ranch Pizza

Ranch Pizza

Low-calorie flatbread pizza with mozzarella and turkey pepperoni, broiled for a crispy finish.

Protein Shake with Jalapeno Turkey Bacon Pizza

Protein Shake with Jalapeno Turkey Bacon Pizza

A shake recipe with optional protein powder, paired with a quick jalapeno turkey bacon flatbread pizza.

Flatbread Garlic Chicken Pizza

Flatbread Garlic Chicken Pizza

High-protein pizza with chicken breast, mozzarella, pizza sauce, and turkey pepperoni on flatbread

Kyle's Turkey Bacon Club

Kyle's Turkey Bacon Club

Low-calorie turkey bacon club sandwich with Greek yogurt and ranch seasoning. 475 calories, 43g protein.

Hungry Man Waffle Plate

Hungry Man Waffle Plate

High-protein waffle meal with turkey sausage, made with Kodiak mix and egg whites. Filling breakfast option suitable for meal prep.

S.O.B. Breakfast Burrito

S.O.B. Breakfast Burrito

High-protein breakfast burrito with egg whites, cheese, and bacon on a toasted bagel. 373 calories, 44g protein.

Turkey Sausage and Egg White Breakfast Wrap

Turkey Sausage and Egg White Breakfast Wrap

High-protein breakfast featuring turkey sausage, egg whites, turkey bacon, and cheese wrapped in a low-carb tortilla with fresh peppers and jalapeños.